Anyone who knows FemFusion Fitness knows that I loooooove hip circles! Here's a fun hip circle combination that combines small, controlled, strength-focused hip circles with big, beautiful mobility-focused hip circles. I also answer the question, "are hip circles okay for diastasis recti?"...
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Hip Circles 2.0 - Strength + Mobility!
Anyone who knows FemFusion Fitness knows that I loooooove hip circles! Here's a fun hip circle combination that combines small, controlled, strength-focused hip circles with big, beautiful mobility-focused hip circles. I also answer the question, "are hip circles okay for diastasis recti?"...
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