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#3 "Yoga Minute" Seated Cat/Cow Pose



Sit so your back is not against the back rest of the chair and your head is over your heart, shoulders over your hips and knees over the ankles. If you have short legs you may need blankets or props under your feet and if long legs put blankets on the seat of the chair to get the upper legs...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

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