HERE SHARING SOME TIPS TO WOMEN'S WORKOUTS ROUTINE TO STAY FIT AND STRONGBUTT EXERCISE YOU MAY TRY AND BE A HALTHIER WOMAN, Full week tips



Monday: Legs & Butt
Warm Up Wide Stance Bodyweight Squat: 3 sets x 10 reps
Wide Stance Barbell Squat: 5 sets x 12 reps
Warm...

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