How To Strengthen Spine | Half Spinal Twist Pose | Yoga For Beginners - Yoga With AJ



Strengthen and stretch your spine by practising Ardha Matsyendranasa the Half Spinal Twist with AJ only on Mind Body Soul.

With AJ learn how to do Half Spinal Twist – Ardha Matsyendranasa which will help you to straighten and strengthen out your spinal cord and other abdominal cavity....

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