In today's video, I share with you one of the most simple, yet most popular back extension, chest opening exercises I've used in my Pilates classes and videos. I originally designed this exercise for new mothers to use during their early postpartum weeks and months, but came to realize that it...
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Supine Chest Opener: Exercise Breakdown
In today's video, I share with you one of the most simple, yet most popular back extension, chest opening exercises I've used in my Pilates classes and videos. I originally designed this exercise for new mothers to use during their early postpartum weeks and months, but came to realize that it...
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