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Pilates Oyster clam 1



Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine. Lengthen your left waist curve, so your side does not collapse into the floor. Place your left hand in front of your chest flat on the floor, bending your elbow...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

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