6 Exercises For An Amazing Behind (hamstring & glute workout)



Full workout for hamstrings and glutes!

Circuit 1 (repeat 4x)
Barbell glute bridge/raise 15 reps
back to back with banded glute squats on bench 15 reps

Circuit 2 (repeat 3x)
Single leg hamstring curl 15 reps each leg
back to back with banded barbell or dumbbell stiff legged deadlift 15...

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