Dumbbells flat bench press for Woman - Superbody.com



This is a basic exercise for the pectoral muscles. Dumbbells put additional load on the stabilizer muscles. Unlike barbell press, arms movement follows the most natural trajectory. Do not lift your pelvis from the bench or arch your back at the waist during the exercise.

Exercising with...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

0 comments: