17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)



1. Scapular Wall Holds (0:40)
2. Scapular Wall Reps (0:50)
3. Cobra (1:04)
4. Superman (1:16)
5. Scapular Pushups (1:32)
6. Downward Dog Scapular Presses (1:45)
7. Lying Flyes (1:57)
8. Reverse Snow Angels ( 2:09)
9. Lying Back Press (2:19)
10. Posterior Plank ( 2:38)
11. Scapular Pushup to...

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