Classical Exercise: Side Lift



Side Lift

Purpose: Full body strengthening exercise. Core stability. Shoulder and hip strength.
Position: Sit on right buttock with legs folded over each other to the left. Let the left leg and foot rest in front of the right leg and foot. Let the inner arch of the left foot connect into...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

0 comments: