The third Pilates workout series for BalletHaven! Complete one of these workouts two to three times per week. Revisit Workout 1 here: youtube.com/watch?v=cSPuekbKgOw and Workout 2 here: youtube.com/watch?v=u9OP_wNo6_I.

TERMS

Core
Abdominals
Tailbone
Spine
Crown of head
Shoulders
Shoulder...

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