PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Pranava Pranayama
Steps -
Sit in Padmasana, Sukhasana or Vajrasana quietly.
Breathe normally and concentrate your mind on inhaling and exhaling.
The Pranava is the full cosmic Om (or AUM), represented as the three...

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