http://www.yogaanytime.com - Matt shares the art of Uddiyana Bandha (Navel Lock), offering a therapeutic approach and techniques to soften the organs and belly. He demonstrates Uddiyana Bandha and shows us how to apply and integrate the practice in Surya Namaskar A (Sun Salutation A). This...
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Uddiyana Bandha (Naval Lock) - Yoga Qi
http://www.yogaanytime.com - Matt shares the art of Uddiyana Bandha (Navel Lock), offering a therapeutic approach and techniques to soften the organs and belly. He demonstrates Uddiyana Bandha and shows us how to apply and integrate the practice in Surya Namaskar A (Sun Salutation A). This...
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