JohnGareyTV.com presents the Move of the Day: Pilates Twist on the Mat. This Advanced exercise is a side plank extreme move. I love it because it moves in every plane and challenges most of the muscles in the body. You get a big bang for your buck with this one. There are definitely...
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Pilates Twist on the Mat
JohnGareyTV.com presents the Move of the Day: Pilates Twist on the Mat. This Advanced exercise is a side plank extreme move. I love it because it moves in every plane and challenges most of the muscles in the body. You get a big bang for your buck with this one. There are definitely...
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