Pilates Quick Fix: Quadruped

Work your upper body, core and a little bit of legs in this short Pilates quadruped sequence.

The Pilates Quick- Fix series is designed to help you have a few sequences in your toolbelt that you use when you're crunched for time and need to move your body. Get a jolt of energy and get your...

Read More About Paleo Diets Recipes At NaturallyCurvy.com