Cara is teaching Cassidy Table Top Obliques. This is an intermediate exercise we give for homework once our clients have a good connection to their deep core stabilizers. Some common contraindications for this exercise is a weak core connection and lower back hyper mobility. It's easy for...
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Pilates Exercise: Table Top Obliques
Cara is teaching Cassidy Table Top Obliques. This is an intermediate exercise we give for homework once our clients have a good connection to their deep core stabilizers. Some common contraindications for this exercise is a weak core connection and lower back hyper mobility. It's easy for...
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