Marichyasana: Pose Dedicated to the Sage Marichi - Variation A



Marichyasana, or Pose Dedicated to the Sage Marichi, is a seated forward bend that is much rigorous than a typical forward fold. It works the full back body, the hip of the lifted leg, and the inner thigh of the grounded one. Not only that, but this pose is a beautiful preparation for some of...

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