Marichyasana: Pose Dedicated to the Sage Marichi - Variation A

Marichyasana, or Pose Dedicated to the Sage Marichi, is a seated forward bend that is much rigorous than a typical forward fold. It works the full back body, the hip of the lifted leg, and the inner thigh of the grounded one. Not only that, but this pose is a beautiful preparation for some of...

Read More About Paleo Diets Recipes At