This is a heavy lifting week for me, so this bicep workout contains solid bicep movements with low reps and higher weight. I like to stick to the basics when going heavy so that I can concentrate on working my bicep and not so much on making sure I am doing the movement correctly or having...
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GROW YOUR BICEPS! | WORKOUT FOR WOMEN
This is a heavy lifting week for me, so this bicep workout contains solid bicep movements with low reps and higher weight. I like to stick to the basics when going heavy so that I can concentrate on working my bicep and not so much on making sure I am doing the movement correctly or having...
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