We are going to go through 6 exercises to slim your legs and add definition.
In this video we are going to do:
*2 Sets*
1. Leg Circles going forward: 20 secs each leg
2. Leg Circles going back: 20 secs each leg
3. Hip Bridge: 30 secs
4. Modified Outer Leg Lift: 20 secs each leg
5....
0 意見: