This video is about Abdominal lift / Uddiyana bandha Breathing exercises in Pranayama, Hatha yoga with Ben Poppleton, 3rd degree Blackbelt in Brazilian jiu-jitsu under Carlos Gracie Jnr.
Recommended Article:
A Easy But Fast Plan To Lose Fat After 40, 50 ,60Unfortunately a lot of people do...

Read More About Paleo Diets Recipes At NaturallyCurvy.com