Exercise 1: Cable Hammer Curl - 3 sets, 12 repetitions
Exercise 2: Single Arm Cable Bicep Curl - 3 sets, 10 repetitions each arm
Exercise 3: Standing Lateral Cabel Bicep Curl - 3 sets, 10 repetitions each arm
Exercise 4: Front Cable Bicep Curl - 3 sets, 12 repetitions
Exercise 5: ...

Read More About Paleo Diets Recipes At NaturallyCurvy.com