Yoga Asana Lab: Arm Balances (Crow, Side Crow, Peacock)



Welcome to the Arm Balances series of Yogea Asana Lab. This section will feature three arm balances: Crow (Bakasana); Side Crow (Parsva Bakasana) and Peacock (Mayurasana).
The first balancing pose requires you to root through all the ten knuckles of your hands and pull out of your wrists. As...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

0 comments: