Yoga Asana For Beginners - Day 4 - Backbends

Yoga Asana For Beginners series - Day 4 - Backbends

Beginning Yoga can be very intimidating but with this series of videos all you need is yourself and a little free time to get your practice on! Start slow and take your time as you focus on your breath and explore the a few back bends aimed...

Read More About Paleo Diets Recipes At