UDDIYANA BANDHA ABDOMINAL EXERCISE TUTORIAL FOR BEGINNERS



UDDIYANA BANDHA ABDOMINAL EXERCISE TUTORIAL FOR BEGINNERS - PLEASE WATCH AND IF NEVER PERFORMED BEFORE CHECK ITS SAFE TO PERFORM WITH A DOCTOR; THEN PRACTICE WITH THE GUIDANCE OF A TEACHER ONLY.

Standing UDDIYANA BANDHA tutorial preparation.

UDDIYANA BANDHA / NAULI PREP....

This kriya is...

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