Total Body Pilates Workout | POP PILATES



It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.

Exercises:

1. Dancing Dog
2. Plank Walk Opener
3. Shoulder Taps
4....

Read More About Paleo Diets Recipes At NaturallyCurvy.com

0 comments: