Pranayama and Meditation Day 35 Yoga Fix 90 with Fightmaster Yoga



Pranayama and Meditation, Day 35. There is more to that practice of yoga then the "asana" practice, or the poses. There are 8 limbs of yoga. Asana (the postures) are the 3rd limb, Pranayama (breath practice) is the 4th limb and meditation (Dyana) is the 7th limb. I hope you enjoy exploring...

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