Move of the Week - Single Straight Leg Stretch

Single Straight Leg Stretch:
We love this classical Pilates move for its multiple benefits. It stretches the hamstrings and works the deep abdominals simultaneously so it's a perfect end to any workout.

Set-Up: Lying on your back on the mat with your feet flat, lengthen one leg up towards...

Read More About Paleo Diets Recipes At