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Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells).

Today's Kettlebell Workout:
1:17 Kettlebell Swing
2:46 Sumo Squats
3:55 Kettlebell Lunge
6:02 Single-Leg...

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