Kaya Yoga Therapy - How to practice Uddiyana Bandha

Uddiyana Bandha is a "Kriya" or cleansing practice used in Yoga. Practicing this regularly strengthens the abdominal muscles and diaphragm, improves digestion and purifies the digestive system of toxins. Uddiyana Bandha should be practiced on an empty stomach early in the morning before Yoga...

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