Hatha Yoga with David Procyshyn: Integrating the Breath and the Bandhas

https://www.doyogawithme.com/. This is the 2nd in a 3-part video series on learning how to find lightness and stability in your yoga practice. In this video, David teaches you how to integrate the breath and core strength (bandhas) to feel light, strong and stable. You will learn how to engage...

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