Friendly Beginner’s Yoga Routine With 12 Yoga Poses For A Toned Body



Learn the proper way to do basic yoga moves and yoga poses with personal trainer Rachel Browning. This yoga workout routine includes downward dog, cobra, plank, turbo plank with active serratus, crescent pose, runner's lunge, bridge pose, yogic breathing, spinal twist, cat-cow, bird-dog, core...

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