Studio Darien client, Pete Mills, demonstrates a variation of Double leg pull. Double leg pull is a basic and fundamental exercise, and is one of the most important and valuable exercises of the Pilates technique. The arms and legs reach away from a strong center (powerhouse) and always return...
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Double leg pull (Arm springs w/bottom hooks)
Studio Darien client, Pete Mills, demonstrates a variation of Double leg pull. Double leg pull is a basic and fundamental exercise, and is one of the most important and valuable exercises of the Pilates technique. The arms and legs reach away from a strong center (powerhouse) and always return...
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