The Move of the Day is Bridge with Straight Leg Lift. This exercise is a great progression from the shoulder bridge. You hover one leg above the floor and lift it when you lift the pelvis with the other leg. That long lever adds a stability and strength challenge as well as body awareness. ...
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Bridge with Straight Leg Lift
The Move of the Day is Bridge with Straight Leg Lift. This exercise is a great progression from the shoulder bridge. You hover one leg above the floor and lift it when you lift the pelvis with the other leg. That long lever adds a stability and strength challenge as well as body awareness. ...
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