Bhastrika Pranayama | The Bellows Breath Pose | Yoga For Beginners

Bhastrika, or bellows breath, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind.
Bhastrika Pranayama is an excellent breathing exercise. It keeps the...

Read More About Paleo Diets Recipes At