10 Easy Hasta Mudras for Health Benefits | Yoga Mudras | Top 10 Hand Mudras for Health

Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body.
The body is made up of five elements, viz., Water ,Earth, Space, Fire and Air.

1.Gyan Mudra, DyanaMudra, Sangh Mudra, Bandhak Mudra & Pran Mudra (Air Element)
2.Aakash Mudra (Space...

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