Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]

Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow! Check out my "warm up" or "full body yoga" playlists to do before!

Go check out this brilliant, effective and cheap program...

Read More About Paleo Diets Recipes At