Used 6 sets of wave loading in this workout (7, 5, 2, 7, 5, 2) to "trick" Nicole's nervous system into creating more force in the second wave. This is her second wave in the workout (sets 4, 5, 6).

147x7
157x5
167x2
Read More:
A Easy But Effective Way To Lose Weight After 30, 40, 50 ,60The...

Read More About Paleo Diets Recipes At NaturallyCurvy.com