"The Hundred" progression. Joseph Pilates designed this sequence of 100 beats, inhaling for 5, exhaling for 5 ten times to heat the body as quickly as possible to prepare for the full workout. Classically, it is the very first thing you do. (Though I tend to prefer to start the Pilates mat...
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The Pilates Hundred
"The Hundred" progression. Joseph Pilates designed this sequence of 100 beats, inhaling for 5, exhaling for 5 ten times to heat the body as quickly as possible to prepare for the full workout. Classically, it is the very first thing you do. (Though I tend to prefer to start the Pilates mat...
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