Plate Workout First Set 16 Reps

Plate Workout Tutorial:
11 Exercises:
1st Exercise: Bicep Curls to Face
2nd: Gorillas
3rd: Tricep Extensions
4th: Squats holding Weight behind upper back (Each side individually)
5th: One Legged Squats Holding weight on top of front leg (Each side individually)
6th: Skaters (Each side is...

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