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"How To Squat Deeper" - "How to Lose Weight in 30 days"



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"How To Squat Deeper" - "How to Lose Weight in 30 days"

In this video, Ryan does a variation of a squat where his depth is limited in the squat. He is only able to squat to the top of the weights on top of the box. This ensures that he maintains proper form in the...

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