🔰FIT ZONE LEVEL-5
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🔷 OVERVIEW
It's the Bodyweight "HIC - HIGH INTENSE CARDIO" Routine which Men & Women can perform it at home or anywhere!
🔷HIC WORKOUT:
🔹Split Lunges 15/side
🔹Burpees 15reps
🔹Standing Long Jump 15
🔹Diamond Pushups 15reps
🔹Half Burpees 15reps
🔻Perform all...

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