Contraindications: Do not attempt the Maha Bandha until the other 3 Bandhas have been mastered. People recovering from a visceral ailment or suffering from high or low blood pressure, heart problems, stroke, hernia, stomach ulcers or intestinal ulcers should not attempt this exercise. Pregnant...
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Pranayama: maha bandha
Contraindications: Do not attempt the Maha Bandha until the other 3 Bandhas have been mastered. People recovering from a visceral ailment or suffering from high or low blood pressure, heart problems, stroke, hernia, stomach ulcers or intestinal ulcers should not attempt this exercise. Pregnant...
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