springs on 7. Use the front spring above your head.
Up down 8
flex point 8
small circles 5/5
bottom leg up 5
run 5
stretch
bicycle 5
toe to floor 5
reverse bicycle 5
toes to nose 5
heel to floor 5
Don't Miss This Article:
A Simple But Fast Plan To Lose Fat After 30, 40, 50 ,60A workout that...
0 意見: