In this video, Jessica breaks down the advanced Pilates exercise the Rollover. Learn tips and tricks from a Pilates Instructor and Physical Therapist for performing this exercise and working your abs and spinal movement! It's the perfect addition to any Pilates routine. For more tips,...
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How To Do The Pilates Rollover Exercise
In this video, Jessica breaks down the advanced Pilates exercise the Rollover. Learn tips and tricks from a Pilates Instructor and Physical Therapist for performing this exercise and working your abs and spinal movement! It's the perfect addition to any Pilates routine. For more tips,...
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